Care Alert
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Sleep 6.4–7.8 Hours: The Aging Clock’s Sweet Spot
A study of 23 biological aging clocks finds people sleeping about 6.4 to 7.8 hours a night show the slowest aging signals. In short: too…
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Fix Sleep, Cut Anxiety: The Signal From 24 Studies
A systematic review of 24 trials finds that internet-delivered CBT-I improves sleep and lowers anxiety at the same time. The signal: improving sleep may be…
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The First Vaccine Dose Is Winning; Follow-Up Is Not
Childhood vaccination reach improved, but millions remain entirely missed or drop out after starting. The next gain depends on reliable follow-up, portable records and routine…
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The Care Delay Is Already on the Departure Board
A practical, evidence-led examination of mental health support, focused on coordination, access, timing and the operating measures that turn a visible trend into durable value.
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Prevention Is Quietly Becoming Medicine’s Best Investment
The health systems of the future will be judged by how many illnesses they prevent, not just how many they cure. The shift is already…