biological aging
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Sleep 6.4–7.8 Hours: The Aging Clock’s Sweet Spot
A study of 23 biological aging clocks finds people sleeping about 6.4 to 7.8 hours a night show the slowest aging signals. In short: too…
A study of 23 biological aging clocks finds people sleeping about 6.4 to 7.8 hours a night show the slowest aging signals. In short: too…